Why you really need a massage!
You might think that massages are a great way to relax and unwind after a long week at work, but there is far much more to them than that. There can be many health benefits to having a massage, which mean that you need to treat yourself to one, lie down right now! You need a massage!
Need a massage? It Relaxes Muscles and Joints
This is probably what most people associate with massages, the way they relax the whole body. This can be a huge benefit if you suffer from something such as sciatica, which is very common and very painful as you will find out by reading What is Sciatica?, or other pains in your back or joints, as relaxed muscles and joints will be a lot less painful. As long as the masseuse knows what they are doing and they go deep enough it should be an amazing relief.
Need a Massage? Headache and Migraine Relief
Headaches and migraines are often caused by stress and regular massages can reduce the risk of them occurring. This is a much better way to stop these painful afflictions than keep taking painkillers or other tablets.
A relaxed body is a healthy body and it can help towards a relaxed mind. A massage can half the number of stress hormones, so will not just relax while it is happening but will help reduce future anxiety.
Improves Repetitive Strain Injuries
Injuries of this nature are caused by repeating the same action again and again, as explained in this article. The muscles become taught and very painful and generally rest and painkillers are prescribed. However, massaging the injury can release most of the tension in the affected muscles, and help a great deal with the recovery from the injury.
Massages can help in the same way if you are suffering because your job means you are sitting down all day. The constant sitting is not good for your lower back but a massage can relieve the strain and reduce the pain associated with this sort of problem.
There are so many ways our busy and stressful lives can affect us and one of them is having trouble sleeping. The relaxing effects of a massage can promote sleep, so as well as feeling better for your therapy, you will benefit from a good nights rest.
Strengthens Your Immune System
Research has shown that a weekly massage can boost your immune system, particularly for the people that tend to suffer from minor colds and ailments every year. It was discovered that a 45-minute body massage can be very beneficial for staving off some of these minor ailments.
Help Reduce Sagging And Wrinkles
A simple face massage can help reduce sagging and wrinkles. It can make your face, scalp and hair healthier too. Again, it is the relaxing effects that help you face to ward off the effects of aging.
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A Relaxed Body Works Better
When your body is relaxed you blood flows easier. This has many health benefits including better organ functionality and improved cell growth. Conditions such as high blood pressure will also improve if you have regular massages.
Visiting a professional massage therapist is usually the best way forward, but then there are times when self-massage can help as well. Sore legs muscles after a long walk are just one of the way we self-massage without even realizing it. We usually rub them to get the blood flowing and ease the soreness and that amounts to massaging them.relax
Here is a post from a Professional Massage Therapist, P Clive Robinson, that really says how to prepare for your session. He suggests 5 different strategies to get ready, including don’t rush to appointment, take your time and leave early. And breathe. Focus on your breath so you are relaxed when you get to your massage therapist.
One of the most important tips is to also hydrate well, before and after the session. And we know that stretching is also really important.
Summary: Need a Massage
A massage is not just seen as a luxury. It is truly medicinal and healing. The therapist is experienced at knowing what parts of your body will need to have the blood flowing easier. And many ailments can be relieved by having a massage, such as, migraines , sore muscles, and anxiety.
In fact your body will feel so much better having a massage as it helps blood flow. And oxygenation is what we want to keep our bodies healthy and vibrant. So need a massage? Yup.. and if you cannot quite afford one, ask a friend. The idea is to get that blood flowing so there is less pain and less constriction,
Let me know if you do have a massage how it works for you!
In peace and gratitude,
Founder, CEO, Success-full-living.com
living one heart-centric moment at a time