Ways to Improve the Quality of life, its all within our grasp!
Ever have those days when we realize change really needs to happen? Well ,let’s take a few minutes and really talk about it. Sometimes in our lives circumstance take over that make some decisions harder to make. And they then lead us to places we had not expected to end up.
And whether or not it is taking a detour from our own truth or physical health problems, there is always a way to find some comfort and ease.
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Life is never easy because there is always an issue around the corner. It may be big, it may be small, but no matter the size, a detail can lead to stress. Of course, readers will understand the dangers of this when there are already existing mental health issues.
Build up enough stress and tension and they can cause a catastrophic meltdown. Everyone, regardless of age or gender, has to find a way to cope. Otherwise, the rigors of life will become too much. Aside from a routine, something most of us do, here are four additional tips to help guide you through.
Asking for help is a Stepping Stone to improving the Quality of Life
Being able to ask for help while in a stressful situtation is at times very difficult. We don’t want others to always know what is happening to us. In reality when we choose to tell others and ask for help we are truly doing a turn of good. For we are allowing others to be of service.
Far too many people are too proud to ask for help. The first port of call, then, is to put your ego to one side and realize that you can’t do everything alone.
Other people are willing to help and you have to let them in and share the burden. Of course, ego isn’t the only reason for shunning help. As an adult, you have responsibilities that feel as if they are yours and yours alone. Aging parents are two examples.
Understanding that ParcProvence.com can provide care, and it isn’t a cop out, will change your lifestyle. The first step is to accept there is a problem.
Meditation is a fabulous way to improve the quality of life
Sitting alone in a dark room and chanting a mantra sounds pretty weird. The truth is that it is strange when you write it down on paper or say it out loud. A
s soon as you sit legs folded and mind blank, it’s a different ball game. When there are no thoughts or very few of them in your head, life doesn’t seem too tough.
In fact, nothing feels or appears tricky because there is nothing to worry about. As soon as you come back to earth, your perspective won’t be the same. Instead of fretting, most of the people who meditate tackle problems in a new light. And will see heigten sense of vibrancy and joy.
MEDITATION TO IMPROVE SELF CONFIDENCE AND JOY
Here is a meditation to try.
Take three breaths; let them out slowly. Now say: I am the light of my heart. I am joy. I am love.
Say this 7 times and feel the words as you say them.
You will feel a softening happening. And a lifting of spirit. Easier and more comfortable.
Try this several times during the day whenever you feel stressed.
Did you know that exercise really improves the quality of life?
This has nothing to do with performing exercises to the letter. Rather, it refers to choosing the right activities and the correct venue.
For example, the gym is the first place people go to work out, but it’s a place which is full of obstacles. Not to say this is true, yet you may be a person who feels self-conscious about their body.
If this is true, exercising won’t have an impact. So, do something peaceful and out of the way of others, such as walking.
Have you tried tai chi?
Limiting adverse use of Chemical Substance to improve Quality of life
Having a glass of wine or a beer to unwind is common. The problem is that people get used to the alcohol and can’t do it without a beverage in hand. In many circumstances, this can lead to substance abuse and bigger issues.
Also, if your mental health is a little shaky, it can exacerbate the situation. The best option is to steer clear of alcohol and cigarettes and find ways natural ways to relax.
Like going for a walk. Taking a hike outside to your favorite river or mountain stream.
Does life seem a little easier after reading this post?
Getting through some of life’s challenges takes a degree of understanding our selves. For instance whether we are ready to truly see our inner light and glow. Or to find ways that bring us to peace.
There are indeed many ways to improve the quality of our lives, through exercise and meditation. And learning new ways to listen to our own inner space.
Learning to change our lives means we are willing to be accountable to find solutions. And when we find those solutions we are on our way to great changes that will improve the quality of our life.
I wish all an easy journey to success, ease and great inner truth.
If you are truly ready for a life change, consider working on line. You can write for a living and help others. It is a most gratifying way to improve the quality of our lives. Do join me. I will be here to answer any questions. Come on this journey with me!
In peace and gratitude,
“living one heart-centric moment at a time”