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Riding a bike for Health? Oh yes!

Riding a bike for Health? Oh yes!

Riding a bike for health?The health benefits of riding a bike. Let’s talk about them! It is recommended that the average adult should get 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise every single week. Arggh, really? And riding a bike for health, really fits that bill.  This is a contributed post. Many of us struggle to incorporate this into our routines. Not only are we busy at work, but we tend to have hectic…

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