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WHAT IS MEDITATION IN MOTION? 5 BENEFITS

WHAT IS MEDITATION IN MOTION? 5 BENEFITS

MEDITATION IN MOTION, HAVE YOU TRIED IT? Since I have begun walking again, I never seem to tire of seeing my feet just go one in front of the other. Something maybe, most of us take for granted. For me, it is an exercise in gratitude. Each time I walk I feel like my body goes to a very special place. So when a friend of mine brought up the term meditation in motion, it clicked for me. At any…

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