Ahh, if we are dealing with the pain of arthritis it can be quite uncomfortable. Here are some remedies for natural healing for arthritis. Did you know that food is truly a culprit sometime for aggravating arthritis and other foods are the best remedies?
Let’s read on to talk about some natural healing for arthritis.
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Sometimes we just are not paying attention to changes that are happening in our bodies. This can lead us to become blase about the effect they can have on us either in terms of physical pain, limitation of movement or the impact that they have on our energy and mental health.
Arthritis is one such condition. Most of us have at least a passing awareness of it, even if we’ve never suffered from it ourselves. Like any well known illnesses, many assumed “facts” and myths have arisen around it.
Here, we’ll look at some effective yet perfectly natural remedies to make this often excruciating condition easier.
The Facts about Arthritis
- We tend to assume that arthritis is something that affects us in later life but this is one of the most persistent myths about the condition.
- Arthritis affects around 54 million adults in the US alone and the most common form, osteoarthritis has 31 million sufferers. 7
- However, around 300,000 children also have arthritis or some other form of rheumatic condition.
- It is an inflammatory disease of the joints and results in pain, stiffness and limited range of motion,
- meaning that it can be truly debilitating, especially for those whose careers and lifestyles need them to remain active.
- It has a range of causes from the gradual wear of cartilledge to infection or injury of the joints.
- Contrary to popular opinion, cracking your knuckles has not been conclusively proven to lead to arthritis.
As arthritis is an inflammatory condition, we can ensure that our diet is rich in anti inflammatory foods while also embracing natural supplements and remedies. But first of all it’s important to…
Get support… Literally! Healing naturally with Arthritis
Arthritis in places like the knees and ankles upon which we constantly need to place weight can be agonizing and debilitating. Thus, it’s important to give the affected joints as much support as possible to ease the pressure upon them and eliminate the risk of exacerbating the condition.
Also consider getting massages! This is the perfect time to really pamper yourself a bit. And using hot oils for deep tissue it helps to cut down on inflammation. So do indeed treat yourself for another mode of natural healing for arthritis.
See Arthritis Hope for info. Getting the right support for your joints will enable you to go about your life with minimal disruption. Moreover, staying active and keeping yourself at a healthy weight can also go a long way in ensuring that your arthritis remains manageable.
Also consider adding magnesium for joint ease and sleep comfort.
And learning how to naturally heal for arthritis will help your comfort level.
Eat the Arthritic pain away Naturally
Fortunately for arthritis sufferers, the world is chock full of delicious and nutritious anti inflammatory foods that can help to combat the inflammation that makes arthritis such a painful condition.
Many find that switching to a vegetarian or vegan diet helps to improve their condition as plant based diets tend to be richer in phytonutrients where as meat and dairy have been found to have inflammatory properties.
However, it’s important to ensure that you take a vitamin D and B12 supplement if you avoid all animal products.
HERE ARE SOME REMEDIES FOR NATURAL HEALING FOR ARTHRITIS:
Apple cider vinegar with a bit of honey to drink in warm water in the morning helps to alleviate pain.
- Honey and cinnamon
- Epsom Salt baths
- Olive oil
These are only a few of so much that is available for easier healing. Also please be aware of any foods that are inflammatory like nightshades, potatoes, peppers and tomatoes. Limit those.
FOODS THAT ARE RICH IN VITAMIN C:
- brussel sprouts
Eating more of these naturally occurring high density Vitamin C will help to slow progression of arthritis.
Here Dr Axe talks about best ways to deal with healing for arthritis naturally.
There are also many herbs that act medicinally to help lower the inflamation. It’s also a good idea to ensure that your diet is supplemented for peak nutrition. Many sufferers find that turmeric, ginger, garlic and rose hip extract are potent anti-inflammatory.
Also make yourself warming packs filled with rice that can be applied to painful areas.
SUMMARY , Natural Healing for Arthritis
Living with arthritis can indeed be difficult to deal with on a day to day basis. And there are so many more option to help alleviate some of the pain and lessen the inflammation.
Do stock up on foods high in Vitamin C. Do exercise. Think about getting a massage. And finding all the ways to make your day easier to get to that place of thriving. I wish you great ease and no pain!
In peace and gratitude,
Founder, CEO, Success-full-living.com
living one heart-centric moment at a time