This is a contributed post.
LOOKING AFTER YOUR EYES!
Want to preserve your eyesight long into old age? Here are just a few ways in which you can protect your sense of vision. We only have one pair of eyes. And its on us to keep them healthy and full of shine. So to know we are truly opening and caring these windows to our soul how are you looking after your eyes?
Get regular eye exams
Few of us think to get our eyes checked until there’s an obvious problem. However, booking an eye exam regularly could help to catch problems early, much like taking a trip to the dentist to check on your teeth. Most opticians are able to do eye exams – you can find your local optician online.
A healthy diet can help to provide your eyes with the nutrients they need. Conditions such as diabetic retinopathy and cataracts can be caused by eating too much junk food and sugary drinks. Cut down on these unhealthy foods and you could lower the risk of these conditions.
There are many foods that are great for the eyes. Fish is full of omega-3, which is essential for eye health. Carrots meanwhile are also full of necessary vitamins to boost the health of your eyes.
lOOKING AFTER YOUR EYES? Herbs to strengthen and soothe Eyes
Eyebright it helps to soothe our eyes and get rid of itchiness
Gingko reduces risks of glaucoma and macular degeneration
Fennel for watery and irritated eyes
Saffron is great for cataracts and to delay eye degeneration
Bilberries helps with circulation so it improves night vision
Green Tea takes away swelling and puffiness around your eyes
Turmeric antiseptic and great antiseptic properties
Grapeseed antihistimine and antioxidants for all over eye health
CBD oil to lessen inflammation and pain
Goldenseal can be used like an eyewash
Stay safe in the sun !
UV rays from the sun can also be bad for our eyes. Too much exposure has been linked to conditions such as cataracts. You can avoid damage from the sun by wearing sunglasses outdoors whenever it is bright. You can also protect your eyes from sun glare by wearing goggles when skiing.
Take a break from screens..this one is HUGE! TRULY IF YOU ARE LOOKING AFTER YOUR EYES!
Looking at a computer screen or a phone screen for a sustained amount of time could also be causing damage to your eyes. Computer vision syndrome is a term used to describe dizziness and eye strain caused by staring at a bright screen for too long.
Over many years, this can result in presbyopia – affecting one’s ability to see objects far away and object close up. There are several ways in which you can stop computer screens from damaging your eyes, the most obvious being to take regular breaks and spend leisure time doing other activities that don’t always involve screens.
Software such as Flux can help to tint your screen and reduce the damage caused by screen brightness, whilst you can also exercise your eyes by taking breaks to focus on objects far away. Getting enough sleep also helps.
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Cigarettes are full of toxins that can have a negative impact on your eyesight. Such chemicals can firstly restrict blood flow to the eyes, leading to macular degeneration (this can result in blind spots that cannot be cured). Smokers are also more susceptible to conditions such as cataracts later on in life.
On top of this, smokers often have dryer eyes due to the smoke and the damage caused to tear ducts. Without being properly lubricated, the eyes can become sore and more prone to irritation. All in all, if you want to keep your eyes healthy, quitting smoking could be an essential step.
Our eyes are often referred to as the window to our souls. Yet how can they stay shiny and healthy if we are not willing to take great care of them? So looking after your eyes is of utmost importance.
There are so many tips, from cutting down on blue screen time to wearing sunglasses out in the sun.
And MOther Nature has given us great gifts, herbs and CBD oil.
In peace and gratitude,
Founder, CEO Success-full-living.com
living one heart centric moment at a time