Is your heart healthy?
Is your heart healthy? Hope so! What are the things we need to know to be conscious of what our heart might need?
Making sure that our bodies are healthy is so important. It can mean fewer hospital visits, saving money, and living longer. So it is a no-brainer that we should be doing more to make a difference.
THIS IS A CONTRIBUTED POST.
All of our organs are important and play a part, and a focus on keeping them looked after is so important, with today’s blog post being a focus on the heart. A lot of what you’ll already be doing will make a difference.
But here are some of the things that you should be doing to make sure that you can be as healthy as possible, for as long as possible.
Is Your Heart Healthy? How about Stopping Smoking
Naturally, a lot of health implications are connected to the lungs when we think of cigarettes. But they are all connected and smoking plays a part in damaging several organs.
For the heart, it can tighten blood vessels, putting more strain on the heart. After a while, this kind of thing could lead to a heart attack.
Of course, there are things like physical therapy to help with mental and physical aspects of rehabilitation after something like that.
But really, just being able to avoid something like that in the first place is best.
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Reduce Body Fat is your Heart Healthy
If you’ve got more body fat, it usually follows that you are eating foods that are not as good for you or high in fat, or aren’t exercising as much.
This can lead to fatty blood vessels and a fatty heart. And when there is a build up of body fat, especially around the heart, it can really make a difference to the strain that the heart has to go through.
So looking for ways to reduce this, such as eating less saturated fat and exercising more, can make a massive difference.
Is Your Heart healthy? Get a Hobby
Hobbies can be a great way to relax the mind and to focus on something else. It can also help to reduce stress levels. And if you are feeling stressed, then it really can have an impact on your blood pressure.
That puts more strain on the heart, and can overwork it, leading to issues down the line. So looking for something to do that you enjoy and that can help to reduce your blood pressure and stress levels is so important.
Namaste? Yes to be heart healthy!
Stretching and exercises like yoga plays such an important role in helping your balance, strength, and flexibility. It can also be a good stress reliever!
Not only that, but yoga has also been found to be a great help when it comes to the health of your heart. Some recent research has found that shows taking part in yoga can reduce your risk of things like cardiovascular disease.
It is all about moving more and being less stressed; it works.
There are many good benefits to eating and including nuts in your diet. But pecans, almonds, and walnuts are all important for a healthy heart.
They are full of fats that are perfect to help a healthy heart, as well as being packed with fiber and protein.
SUMMARY IS YOUR HEART HEALTHY?
In many ways we want our heart to be healthy, yes? From the emotional standpoint of our hearts to the beating mechanism. But here is the thing we also need to be totally aware of all that is happening, so we can feed and care for our heart.
So how is exercise going for you? One of the main things we can do to keep our hearts healthy is to find ways to exercise several times per week. You choose the exercise that works for you. From yoga to aerobic classes. What works for you?
The other thing that is vital for heart health is lowering our stress level. There are several ways to accomplish that. Find hobbies that release stress and enhance your creativity. Exercise and meditation can be your go-to for times when things seem overwhelming or stressful.
So what is your go-to exercise?
What is your go-to destresser?
Do let me know.
Light the path in peace and gratitude,
speak with love, hear with love, see with love