HOW TO HEAL NATURALLY
Our bodies are truly amazing machines yes? When something traumatic happens to our bodies we get to choose what modality of treatment truly works in our own best interest. So how to heal naturally might indeed take many layers of modalities, from food to herbs, to conventional medicine. It is our choice as to what resonates with our body.
When it comes to dealing with an accident or injury, it’s important to remember that everyone has their own approach to healing, and there’s no right or wrong way to conquer the healing process. The key here is to consider what you personally need to do to improve your chances of healing more quickly and in a more natural way.
This is a contributed post.
Whether you need to heal more quickly and in a more natural way is due to being uncomfortable with certain medical treatments or simply want to try an alternative method of healing, it’s essential that you know the ins and outs of choosing to go down the more natural route to healing.
It’s also important to remember that taking a more natural path to heal doesn’t have to mean forgoing medical intervention, it just means choosing which medical options you are willing to accept.
How to Heal more Naturally means different things to each of us, doesn’t it?
Want to know what you can do to heal more naturally? Have a read of the tips and ideas below and implement them in your healing plan.
Speak to your Doctor or Healthcare Practitioner that is Your Choice of Comfort
Before you decide to change your healing plan, it’s essential that you contact your illness or accident doctor to discuss how you plan on going about taking a more natural approach to your healing.
It’s essential that you take the time to discuss this with your doctor and determine whether they deem it safe for you to choose to go down this route. Ask them if there are any natural steps that they would recommend that you take – be open-minded, many doctors believe in natural healing in addition to medical healing.
And also learn to stand up for what you think your body needs. After all, you are the expert on your body, yes? So if you feel strongly against a recommendation, take a moment to look at that and honor what your body might be telling you.
Eat Well to Heal More Naturally
Various studies have shown that when it comes to recovering from injury or illness, what we eat is a crucial part of the process. For instance, someone living off of takeaways and ready meals that lack nutrients is likely to heal more slowly than someone who is eating vegetable-packed, homemade dishes.
Bearing that in mind, if you are going to ensure that you are able to heal yourself naturally, you need to consider what you’re eating. It’s a fact that certain foods help to speed up the healing process and make healing quicker. By eating healthy, nutritious food, you can ensure that when it comes to healing naturally, that you’re not compromising on your health.
I am a huge believer in we are what we EAT! So it is our choice to eat well or not. After all, we have been taught that salt, sugar and processed foods taste good. And while that might be true that does not mean they are healthy for us.
So do cut down on sugar, and processed foods. And try new foods, like raw salads or making pasta curls out of veggies.. like squash noodles. There are so many ways to be healthy and love doing it!
And if you are thinking about being more mindful with your eating, it can truly bring you into a space of being grateful for the food we get to eat, and how that food came to us.
Also here is a way that I lost 30 pounds, if that helps. you!
Practice Mindfulness AS A POWERFUL WAY TO HEAL NATURALLY
A large portion of healing is linked to mental wellbeing, so when it comes to taking a more natural approach to healing, it’s essential that you make time to practice meditation and mindfulness.
If your mind isn’t healthy, then how can you expect your body to be? The fact is that if you want to speed up the healing process naturally, you need to take your mental health more seriously.
Whether that means turning to art therapy through relaxation coloring, seeking guidance from a therapist, or beginning practicing yoga, it doesn’t matter, what matters is that you find a pathway that works for you.
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Meditation comes in all forms. From simple breathing to chanting. My favorite! Whichever you choose is right. Because it works for you. And the purpose of meditation is to find that place within you where the peace dwells. That is how we lead to better health and open heart.
So give the concept of mediation a try. It is always a fabulous way to be healthy without any intervention of drugs or side effects.
Ask yourself what you need
Your doctor might know what you need in a medical sense, but only you know what you personally need. You know your own mind, you understand what you need to do to get back on your feet again, so taking the time to consider what it is that you need is important. Spend some time considering what will make you feel better, both mentally and physically, and take those things on board.
It is so vital to be the contractor to your own health. Do not let anyone else take away your choice of options.
SUMMARY HOW TO HEAL NATURALLY
As we said each person has their own definition of how to heal naturally. I know my definition might indeed be very much in contrast to you. But no matter, all that does matter is being healthy in our best way possible yes?
So do consider your food and eating whole healthy foods, lower the sugar. And try meditation and being truly mindful as we eat.
This is our body, our time to shine and heal.
So it is our choice to do all that we can to honor the gift of this vehicle we were given.
Would like to hear your thoughts, how do you see healing naturally?
Light the path in peace and gratitude,
we see in love, we speak in love, we hear in love
living one heart-centric moment at a time