HOW TO DEAL WITH INJURY, OUCH!

HOW TO DEAL WITH INJURY, OUCH!

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deal with injury

Deal with injury? Sometimes our lives change in unexpected ways. And not always the way we were hoping for, Yes? Well, if we have to deal with injury what do we do?

Pain is something which most people want to experience as little as possible, especially as life goes on. Having to deal with long-term suffering can be a horrible way to live, and a lot of people don’t know how best to handle the problem they’re struggling with, even after seeing their doctor. Dealing with injury means we have to be willing to find options and ways to heal. 

To help you out with this, this post will be exploring some of the long-term recovery action you should take when you’re trying to get over some common but serious injuries.

And remember that there are always other options. Sometimes when we deal with injury or changes to our bodies we have to be willing to be our own health advocate. Don’t just accept a prognosis. Do look for other options to help you deal with injury.

This is a contributed post.

Deal with injury and pain.

One of the hardest things to do when dealing with injury is our way to deal with the pain. OUCH! And some people prefer to use prescription drugs. Others will go more the traditional ways of what mother natures provides us with.  From homeopathic arnica to the herb turmeric, there are so many natural ways to heal ourselves. And get out of the pain mindset.

So do be your own health advocate and figure out what your body needs to deal with injury and healing.

Deal with injury with Broken Bones

deal with injuryYour body is full of bones, with some of them large, and some of them small. Even the hardiest of them all can break, often leaving people waiting for months to recover, during which time you won’t have much luck when it comes to working or doing other activities which you enjoy.

To ease this sort of problem, spending as little time as possible moving the broken area, coupled with exercising other parts of your body, will improve the healing process a lot. This is a great way to keep yourself active, too.

 

Deal with Head Injuries

deal with injury

Hurting your head can be a scary and life altering experience, with this part of your body holding the most crucial part of the whole machine; your brain. When you injure your head, you can be left with terrible side effects for the rest of your life.

Brain injury rehab can help with this, providing you with the means to work towards getting better, and this is the best way to help yourself. Getting the right support is very important when it comes to your brain.

Do make sure you find the support you need. Because when our brain is not functioning well it can impact our lives in many ways. We don’t want to lose our capacity to see options or get the help we need.

Dealing with Back Injuries

deal with injury

Like your head, your back is also a very important area when it comes to your body, and is an area which has to be looked after when it has been injured. Resting is very important with an injury like this, as it will often get worse if you move around too much. Deal with injury, don’t ignore it!

Memory foam is a great material when you’re having issues like this, as it takes much longer for it to become uncomfortable than traditional mattresses and cushions. This will make it much easier to recover nice and quickly.

MEDITATION AS A WAY TO RELAX AND HEAL AS YOU DEAL WITH INJURY

It has been proven that using meditation allows the body to be in a more relaxed state. When our body is relaxed it can heal. It is not on high stress alert and crunching down on the body. So using simple meditation techniques 2x per day can help facilitate quicker healing. Really its true.

Your mind will then be in a place of calm and ease. So do find an app on your phone that can help you do daily meditation. Or try something simple like if you can walk, do a walking meditation. Try this!

Also try something simple, like sit comfortably. Take three breaths.And then visualize how your body is going to be healing. See your breath going to all parts of  your body. And bless the breath as it slowly travels and heals. 

Do this 2x per day and see how much stronger your body will feel.

OUCH, deal with Joint Injuries

Finally, as the last area to think about, it’s time to consider joint injuries. A lot of people suffer with pain in areas like their knees and hips all the time, but will simply ignore it until it gets out of control. Painkillers are good for immediate relief, but won’t do anything to solve a problem.

Instead, to help with your joints, you should be taking supplements, using creams, and, most importantly, seeing a doctor to see if there is anything they can do to support you.

Also know that the food we eat can help to cut down on inflammation. From using turmeric daily to cutting out nightshades like potates, tomatoes. After all we are what we eat!



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Living with an injury isn’t something which most people want to do. In some cases, though, if you’re not handling your recovery correctly, you could be making things a lot worse for yourself. 

Each part of your body needs different treatment, making it worth spending time working on this based on the injury you have.

 

SUMMARY, SOMETIMES WE JUST HAVE TO DEAL WITH INJURY!

And getting that first information as to what happened is crucial. So do not let an injury sideline you without first finding out what the problem is. And honor the fact that part of your physical self needs some attention.

Do whatever it takes to find your way to healing and do deal with injury. At first it might seem very daunting, but hopefully it is only temporary. So find what works for you.

May you heal easily.

What is your go to when you deal with injury?

Light the path in peace and gratitude, 

we see in love, we speak in love, we hear in love

Founder Success-full-living.com

living one heart-centric moment at a time!

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