Wow, the minute that headache starts we really wonder what is going on, don’t we? And it seems to impact our day and health in so many ways. So how do you deal with headaches? And what do you think is causing that headache?
There are so many causes for headaches. But if it persists it should be checked out. Or if it changes in intensity. Mother Earth also provides us with amazing plants to deal with out headaches.
It is just about finding which one truly works for you. If you are dealing with headaches do read on. And let me know how you deal with your headaches.
This is a contributed affiliate post. That means that Ariel did not write the entire thing. And there will be links to products that are yours to buy without any extra costs to you. Enjoy!
If you have a headache, it’s easy and common to immediately think about the worst possible cause. You might, for instance, decide a bad headache could be the sign of a brain tumor.
While this is a possibility, it’s worth pointing out that a brain tumour does usually cause other signs such as a shift in your balance or perhaps a change to your senses. If you are constantly finding yourself dealing with a severe headache, it is worth going to the doctor.
But nine times out of ten, the cause won’t be as serious as you think. So, what is causing that nasty headache?
If you are constantly being plagued by stress headaches, you might want to think about adding a calming ritual to your daily routine. This could be something like yoga. With yoga, you can calm the body and cleanse the mind at the same time.
A stress-induced headache will usually be on the left-hand side of your head close to the back. You might find it weird to consider that stress can cause a painful headache but studies show that this is definitely the case.
Whether you’re facing difficulties at work or in your personal life, it’s possible that this could be the cause of a nasty headache.
If this is the cause, calming your mind and indeed your body will usually correct the situation. To do this, you may want to try breathing exercises.
The right control of your breathing will push more oxygen to the brain, allowing you to think more clearly and causing your headache to fade.
There is also the use of meditation to soothe and ease your stress and pressure on your head. Even doing some breathing that will oxygenate your blood will help relax you.
As you age, your eyesight does get worse. If you don’t keep a check on your sight, it’s possible that you grow older and never actually realise that your eyesight is starting to grow worse.
But there will always be signs and one of them is constantly getting headaches. If you have trouble with your sight, you will typically find reading, watching TV or working at a computer will all trigger a headache.
According to businesses like Eyes on Rochester, a skilled optician will be able to tell you quickly if this is the issue. Wearing the right pair of glasses will mean no more headaches and ease your concerns that they were a sign of something more serious.
If you are spending so much time on your devices, as many of us do, the screens that are on blue light actually emit more emissions.
Changing the light on all your screens to night light, which is more orange is so much more relaxing. You will be amazed at how quickly your eyes will feel more relaxed.
Another cause of migraines is the emissions from all of our devices. If you are interested in knowing more about how to handle this and ease this pain, do click here. I have started wearing a device that is called Energy FX that has completely cut down on my headaches. You can find it in the products of the above link.
In the US alone 37 million people suffer from migraines, so it’s certainly a common issue. Migraines or cluster headaches can be excruciating and may even cause other issues such as nausea.
If you are struggling with migraines, you need to think about speaking to a doctor. Migraines can be handled with the right medicine, although it may take a few attempts to discover the right treatment plan.
The most potent natural option is Valerian Root capsules. Using these will alleviate and ease that debiliating stress of a migraine.
If you would like to do what I am doing, writing for a living and helping others. Please do click here.
Lastly, you may find that you are simply not drinking enough water. It’s entirely possible that a lack of water in your diet will cause you to experience far more headaches than typically expected.
Adding a few glasses of water to your diet will be enough to make sure that you are not constantly clutching your head. As well as this, you may want to lay off the chocolate as research suggests this can also be a common cause.
And we all know how important it is to drink. In fact I have started using coconut water to my drinking, as it has all the minerals and electrolytes that we need to insure against dehydration. And it tastes great!
So what is causing that headache? Could it be stress, or eye strain or dehydration? Whatever the cause is, there is always a way to find options to alleviate the discomfort.
First off finding out the cause and then finding out how to get rid of the triggers and then finding what soothes your head.
At some time in our lives, we are having to deal with the peskiness of headaches. And it is so helpful to know that mostly they are not serious causes and we can handle them.
So do make sure you are drinking enough water, have your eyes checked and do lower your stress level.
I know that headaches are so not fun to deal with. But finding out what we really need to help get rid of them is another way we can truly take care of ourselves.
I wish you ease and comfort.
So what is your choice of how you deal with a headache?
Do comment below. I want to hear about remedies and things that work for you.
In peace and gratitude,
Founder, CEO, success-full-living.com, living one heart centric moment at a time