HEALTHIER TODAY? ARE YOU HEALTHY?
Some of us are getting ready for the holiday season. Time for everyone to look forward to Christmas and let the countdown can truly begin. If you are part of this season and the celebration to some, Christmas is the most wonderful time of the year and the ideal time to spend with people we love. And we want to be healthier today.
And it is important in these colder months that we check our health and make sure that we are ready for the festive season with a full bill of health. To get you ready for those celebrations here are some easy checkups you can have for a healthier body.
This is a contributed post.
Get a flu jab
A flu jab is something which a lot of people get every year. And vulnerable people such as the elderly and those with asthma are asked to come in at the end of each year to protect them against the flu.
However you can have one too, and it will be a good way to make sure you are ready for the Christmas season with no risk of coming down with the terrible flu which leaves you bedridden and sad.
It only takes a few minutes and it will ensure you are safe against the new flu strain.
Check your teeth so important for being Healthier Today
Your teeth are just as important as the rest of your body and if you are planning to chow down on lots of sweets this festive season you need to make sure your teeth can handle it! Simply go to you dentist one day this week and perform a 10 minute checkup to make sure your teeth are healthy and clean and voila!
Ask for a blood pressure check for being healthier today
High blood pressure is something which a lot of us suffer from and it can be down to weight or it can be down to stress too. If you feel as if you have gained weight lately or you are stressed out, a good blood pressure test can help to see how healthy you are and your doctor can either give you some medication or advice to ensure that your blood pressure can lower. It will be much less stressful for you and it will make your Christmas happier.
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Have an ultrasound for being healthier Today
An ultrasound isn’t just used for seeing little babies although if you think you are pregnant it would be great to see. In fact, you can find the nearest imaging center near me and this will allow you to rest for any possible digestive issues or cysts which could be causing swelling in the body or pain for you when you live your daily life. An ultrasound only takes 10 minutes and it can ring up a multitude of issues which you need to address.
Take a blood test f0r Being healthier Today
blood test can be done if you think you are gaining weight, losing weight if you are always tired, if you have weak hair and nails… the list goes on. A blood test can be a good way to check for any allergies you might have or deficiencies you may have and it only takes 5 minutes.
Peace of mind is worth a lot and if there are any issues you can address them before Christmas.
So since its a season of gift giving, give it to yourself and your loved ones. Insure that you are taking care of you!
So what are your plans to be well this season?
In peace and gratitude,
living one heart-centric moment at a time