Although I am a vegan, many of friends really enjoy seafood and fish. So this is dedicated to you!
Fish for Thought, hmmm! How does eating fish help us think better?
This is a contributed affiliate post.
Did you know that fish is one of the healthiest foods you can eat? It’s true; in fact, many nutritionists and health experts suggest that we should start to include fish and seafood into our diets at least twice a week.
That way, we will get enough to enjoy all of the health benefits from the fish’s various nutrients. All of those nutrients are especially great for our hearts and brains.
SO FISH FOR THOUGHT, HMMM?
You might think that increasing your intake of fish would be easy. After all, you just need to start cooking with it more, right? E
ven though that sounds incredibly simple, there are still a lot of people who seem to struggle with it. There are various reasons why that is, including not knowing how to cook certain fish to a lack of recipe inspiration.
Do you think that you could do with some fish tips to help you cook more fish? Here are some really important points.
Find A Quality Supplier for your Fish for Thought
Lots of people are quite wary about eating seafood in the first place because they are worried about its source and quality.
People want to ensure that they are eating fish that has come from a sustainable source and that hasn’t come from any polluted waters. Unfortunately, there is no way of knowing where the fish for sale in supermarkets has come from.
Even though most supermarkets are trying to improve their sourcing of fish, there is still a lot of work to be done. So, you would be better off buying your fish from the likes of https://www.citarella.com or other specialist fish suppliers.
Thankfully, most of these now have online shops so you should still be able to benefit from their selection of fish even when you live far from their shop.
Don’t Forget Shellfish as food for thought
When it comes to eating healthy seafood, lots of people think that it’s just fish that counts. That isn’t the case, though. In fact, shellfish also counts and some species are good sources of various vitamins and minerals that bring us lots of health benefits.
When it comes to the healthiest shellfish, oysters win by far. They are very nutrient dense which means that they are packed full of lots of great vitamins and nutrients even though they are so small. Clams are also very healthy as they are great sources of iron, B vitamins, and magnesium.
Cook It Safely, fish for thought
There are often lots of horror stories going around about people who suffered from extreme cases of food poisoning and other ailments. Thankfully, though, there are ways to prevent suffering from these kinds of health conditions.
First of all, you just need to make sure that you are buying seafood from trusted sources. The less pollution in the water where they are fished from, then the less chance of food poisoning. But the best thing you can do is to ensure that the seafood is properly cooked before you serve it.
You should wash the seafood and then cook it. If you follow all of the tips on sites like https://www.medicinenet.com while you cook, then you should greatly reduce the risk of any food poisoning.
Understand Portion Size
As with any kind of food, it is really crucial that you understand the portion sizes of different kinds of seafood. That way, you won’t end up over serving it. Eating too much will lead to an increase in calorie intake which could, ultimately, end with you gaining weight.
So, what exactly does count as a portion size then?
Well, standard guidelines state that you should aim to eat around eight ounces of seafood per week.
Even though this doesn’t sound a lot, you will find that you still need to consciously increase your fish intake to meet this amount.
An easy way to figure out your portion sizes is to remember that a drained can of tuna fish usually equates to three ounces while a steak of salmon is around six ounces.
So, as you can see, just eating fish one meal a week isn’t going to be enough to meet your weekly requirement.
Get Into Seasonal Eating
As another part of fish for thought, it is important to understand what fish are available seasonally so that you get that the most nutrients.
It is often advised to eat seasonally. This means that you only eat food that is currently seasonally available. So, for instance, you would only eat strawberries in the summer months when they would naturally be in season.
When food is for sale out of its usual season, it is often because chemicals and strong fertilizers have been used. In some cases, the out-of-season produce will have even been created by being genetically modified.
There are lots of people who disagree with using genetically modified methods to create food as it is still unclear as to whether it brings any health risks.
The same goes for chemical fertilizers. So, if you want to ensure that you fish is completely natural and free from any health risks, try and buy species when they are in season. You will find lots of guides to seasonal eating online.
Try Not To Add Extra Fat
Want to make sure that your fish dishes are as healthy as possible? The best thing you can do in the cooking process is to not add any fat at all. So, try and choose recipes that require you to boil or grill the fish and seafood.
You will adding no fat during these cooking methods, unlike when you fry the fish or shellfish. You might even want to try baking and broiling the fish if you want to increase your variety of cooking methods.
Another way to reduce the fat is to avoid eating any breaded seafood or serving it in creamy sauces. The leanest options are to lightly flavor with herbs such as parsley and dill. The seafood should be full of flavor on its own and won’t require too much in the way of added flavor.
You might even find that a sprinkle of salt and pepper works fine!
Eating well is knowing we are taking great care of ourselves, as we are what we eat! And when we eat in mindfulness we also truly enjoy our meal!
Enjoy all of that seafood! Please do eat it properly prepared and cooked. Invite friends over for a sharing time and high nutrient experience. And remember that all food tastes so much better when not breaded or fried. As you can then taste the actual thing you are eating!
So go ahead, do your fish for thought now!
What do you think? Are you a fish lover?
In peace and gratitude,
Founder, CEO Success-full-living.com
Living one heart-centric-moment at a time