This is a contributed post. Meaning that Ariel did not write it.
We spend so much time at work, when it does not feel right it truly impacts every level of our lives. So the quest begins to ask questions. Why are we feeling out of pace at work ? Such as I am not feeling well at work and should I find out if there is a physical problem here. Or is there something else going on that I also need to explore.
We’ve all felt a little out of sorts at work from time to time. This can happen to even the best of us, especially depending on the usual stress levels of the job involved.
However, feeling out of pace at work can often be an indication of a larger cause. It can be worth trying to rectify that before the issues build and you might experience something difficult as a consequence.
If feeling out of pace at work, these rectifications could help:
Let’s examine feeling out of pace at work!
Do you need to see your health care provider?
Feeling a little off is normal from time to time. This period might even last weeks before you snap out of it. However, if it’s a more pervasive or disruptive experience than you might have been expecting, it can often help to visit a Doctor and describing all of your symptoms.
This is to ensure that you’re not experiencing a larger issue that you may have been strong enough to downplay until now.
Remember, there is never any shame in visiting the Doctor for a personally perceived ‘small issue,’ you are never wasting their time.
It’s better to ensure you’re not experiencing something terrible now than wish you did down the line.
Visit your Doctor as a first step and be truthful about your situation. This can help give you peace of mind, or immediate and necessary treatment.
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Give yourself some quiet time and mental health days!
The working world is perhaps one of the most lucrative that humanity has seen thus far, but it’s in no way less demanding on the human spirit, let alone the human physicality and mentality.
Might it be that personal issues are causing you to experience difficulty, or perhaps a personal issue at home? It could be that you are more deeply exhausted than you know.
You may be experiencing the first signs of onset anxiety and its natural conclusion, panic attacks. Taking a break, visiting a therapist, or heading abroad to a relaxing location can help you get away from it all.
It might be you realize that actually, you’ve been working yourself to the bone, or that your workplace environment is toxic, or that you actually hate your job.
However, before you can find the issue to take action against, you need space to reflect. And that is a huge one. Taking the time to really figure out what you need to find the answers that will bring you ease and comfort.
For when we know things are out of whack it is on us to find the path to wellness and our own light. Yes?
Visit An Occupational Therapist to see if that will help with feeling out of pace with Work
If the healthcare professional gives you the all clear, it may be that you need to visit the occupational experts. Occupational therapy is wonderful for rehabilitating people in work, to help identify issues and also isolate problems that you might have been dealing with.
Think of this is a physical therapy class, but more focused on function, mental capacity, and of course the daily act of living.
If recovering from a major circumstance in your life, if failing to recover from a long-standing issue, or if needing that little bit more support and mobility, these services are by far the best you could use, and doing so can help you gain that little bit of confidence you need in your functioning.
This can be life changing, so be sure to give it a go.
With these simple tips, feeling out of pace at work will be rectified in no time.
And if you have not tried meditation. Do give it a try. It is amazing it how it can help one to focus and find clarity and peace. Here is an article about meditation in motion. Have you tried that?
SUMMARY, feeling out of pace with work
We all have moments when work is overwhelming or just not suiting our needs. The dilemma is what kind of stress and havoc is it causing in our lives, and do we really need to look at many options. From our health to changing jobs.
And that is never easy. Yet is so important to really discover what might be happening. There is also the need to clarify is your work is really what you want to be doing with your life.
In peace and gratitude,
Founder, CEO Success-full-living.com
Living one heart-centric moment at a time