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Category: mental health

I NEED MENTAL HEALTH HELP, What Should I do?

I NEED MENTAL HEALTH HELP, What Should I do?

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    I need mental health help, what should I do? If someone you know or love is asking this question, please do take it seriously. Although in most societies mental health is still seen as a stigma, and it sometimes takes crisis for people to come out of the shadows to truly discuss the situation. Just like a broken arm needs tools to heal, so does our mental health. Asking for help, is vital to getting the help one…

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Living with Mental Health Challenges

Living with Mental Health Challenges

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As we go through this journey we call life, sometimes things happen that we do not always understand. And if we are experiencing mental health issues we cannot always find the support we need. Here are some thoughts and options that hopefull will help understanding mental health, the invisible cloak.  Have you had to deal with mental health issues? How is it impacting your life? And do you feel like it is a stigma that needs to be in the…

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