Browsed by
Author: ariel

Why You Really Need a Massage…like now!

Why You Really Need a Massage…like now!

Why you really need a massage! You might think that massages are a great way to relax and unwind after a long week at work, but there is far much more to them than that. There can be many health benefits to having a massage, which mean that you need to treat yourself to one, lie down right now! You need a massage! Need a massage? It Relaxes Muscles and Joints This is probably what most people associate with massages,…

Read More Read More

CBD oil benefits, and what is it again?

CBD oil benefits, and what is it again?

CBD OIL benefits, and what it is again? There has been so much buzz going around the globe about CBD oil. And the most amazing part is that it is projected to be a 2.1 Billion dollar industry in less than two years. That is huge isn’t it? So what is the hype about? Why are people using it? And what are the benefits of CBD oil? First off lets get some things really clear, ready for this? 1.CBD oil…

Read More Read More

Alternative Options to Medicine

Alternative Options to Medicine

Alternative options for medicine, are plentiful! So we need medicine, but sometimes, its way too expensive. What are the alternative options to medicine? disclaimer, always consult your healthcare provider before you make changes please! This is a contributed post. As we go through taking care of ourselves we are also aware that sometimes we need a bit of help. But when the help is out of pocket, how do we do it on a shoe string? When it comes to…

Read More Read More

From Sand to Creation, Anything is Possible

From Sand to Creation, Anything is Possible

From Sand to Creation, Anything is Possible.  This morning I watched glassblowers take molten glass from sand and process it through the fire until it become a gorgeous work of art. And in my head I heard this saying, from sand to creation, anything is possible.  What does that mean in terms of our lives? I mean really? We have often heard we can do anything at all. Yet mostly we live in our comfortable bubble just awaiting life to…

Read More Read More

Learning How to Receive, and see her sister Serendipty

Learning How to Receive, and see her sister Serendipty

HOW TO RECEIVE? And Sister Serendipity. We all try hard to give and be of service. But the question is, how well do we do with recieving? I mean, what happens when we are on the other side of this coin? Learning how to receive is a big job. At least for me, is it for you? Do we accept the gifts of recieving or do we find ourselves feeling diminished? DEALING WITH .. .ILLNESS… AND RECEIVING  So I have…

Read More Read More

Common Health Issues for Men

Common Health Issues for Men

Common Health Issues for men. What are they are and how do we deal with them? Let’s start by dealing with the most prevalent. Diabetes, heart disease, testosterone, and liver disease. Are  you experiencing any of these? Well let’s do talk about them. While men and women are equal in many things such as intelligence, some distinct health issues tend to affect men more commonly. This is a situation that is often exacerbated by the culture of masculinity in Society…

Read More Read More

Caffeine and Heart Health, Reasons to Stop Using!

Caffeine and Heart Health, Reasons to Stop Using!

Caffeine and Heart health?  Is there a relationship? Is our cuppa java in the morning really the best thing for our health? Caffeine and heart health along with the rest of our systems, is that a dilemma?  As  a child i remember watching my mother every morning reaching for her coffee. And if for any reason she did not have her coffee, she would have a headache.  It really started me thinking, what is in this bean that gives us…

Read More Read More

Stay Healthy After 50

Stay Healthy After 50

  Stay Healthy after 50, the way to a  glowing life! It so does seem that with our lives extending way beyond our grandparents, we have this extra time to truly find ways to live in our own vibrancy and health after 50. In fact 50 is no longer even considered old! So what are we going to do to insure our bodies and minds are well connected and cared for? After all once we get to our golden years,…

Read More Read More

Are you Dealing With Uncomfortable Pain?

Are you Dealing With Uncomfortable Pain?

Are you dealing with uncomfortable pain that you are not sure what to do about it?  This is a contributed affiliate post.  All of us as we get,umm older, grin, find that our bodies are changing. And in that change sometimes we find unexplained uncomfortable pain. We can either ignore it or look to see if we can find help and explanation. As an adult, it’s fair to say that you are probably used to take care of yourself. After…

Read More Read More

Rejuvenate with these Tips

Rejuvenate with these Tips

This is an affiliate contributed post. Rejuvenate, isn’t that a great word?  Rejuvenate: to make (someone or something) look or feel younger, fresher, or more lively. “a bid to rejuvenate the town center” restore (a river or stream) to a condition characteristic of a younger landscape. The sense of rejuvenation is ages old. We all need that minute of time and space where we re-gather our strength and spirit. So when we realize we are needing that sense of revitalizing…

Read More Read More

Be as Healthy As You Can Be

Be as Healthy As You Can Be

Be as healthy as you can be, how often have we heard that! And yet how seriously do we take it? We do only have one body. And for most of us we are not always cognizant of listening to it. Do you listen to your body? Are we really being as healthy as we can be? At least I can say for myself I am not always listening.. I have this very strong willed sense that I can override…

Read More Read More

Nourish Your Soul, 7 Hacks

Nourish Your Soul, 7 Hacks

Nourishing Your Soul is the best way to know that our lives are on track. And the nourishment is not the externalized process of self care. It is truly the inner most sense of listening to our soul. The question is how do we do that? Let’s talk about this.  Here are some great tips. Self-care is the new fashion accessory you need to be wearing .There is nothing more powerful than looking after your body, mind and soul on…

Read More Read More

Ways to Improve the Quality of life

Ways to Improve the Quality of life

Ways to Improve the Quality of life, its all within our grasp! Ever have those days when we realize change really needs to happen? Well ,let’s take a few minutes and really talk about it. Sometimes in our lives circumstance take over that make some decisions harder to make. And they then lead us to places we had not expected to end up.  And whether or not it is taking a detour from our own truth or physical health problems,…

Read More Read More

Non Medicinal Health Tips

Non Medicinal Health Tips

NON MEDICINAL HEALTH TIPS, THAT CAN REALLY MAKE A DIFFERENCE!  As we go through each day we might need a bit of a recheck at to how we are doing. Non medicinal health tips and changes can help us to navigate easier and with more vibrancy. And it does not take so much more effort to vitalize our health. We all have times in our lives where we feel down in the dumps, or just generally unwell. This can be…

Read More Read More