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Author: ariel

10 WAYS TO LIVE A HAPPY LIFE, live well and happy!

10 WAYS TO LIVE A HAPPY LIFE, live well and happy!

Feeling satisfied and successful in life are goals that most of us continually strive for. In fact, it’s this feeling that drives us to do just about everything in life. Unfortunately, for most of us, achieving genuine happiness can feel impossible, as we see it as something huge and difficult to gain. To live well and happy we get to make those choices! Thankfully, life doesn’t have to be this way. All you need to do is understand that happiness…

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How to Heal Naturally

How to Heal Naturally

HOW TO HEAL NATURALLY Our bodies are truly amazing machines yes? When something traumatic happens to our bodies we get to choose what modality of treatment truly works in our own best interest. So how to heal naturally might indeed take many layers of modalities, from food to herbs, to conventional medicine. It is our choice as to what resonates with our body. When it comes to dealing with an accident or injury, it’s important to remember that everyone has…

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Health and Successful Living

Health and Successful Living

HEALTH AND SUCCESSFUL LIVING, what do we need to do ?  If you’ve set goals for improving your health in the past and you’ve fallen short, you shouldn’t let this discourage you from trying again and doing better next time. We all make mistakes and fall short of our goals in life. But those mistakes can teach you a lot and help you to do better this time round. Here are some vital tips that’ll help you reach your goals…

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FREE MEDITATION TIPS FOR BEGINNERS

FREE MEDITATION TIPS FOR BEGINNERS

FREE MEDITATION TIPS FOR BEGINNERS  If you have never meditated before then you may find the whole thing very intimidating. You may feel as though you are never going to cleanse your mind enough to feel the benefits and you may even find that you just can’t sit still for long periods of time either. Start without any preconceptions! Here are some free meditation tips for beginners! If this sounds like you then you have nothing to worry about because…

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IS YOUR HEART HEALTHY? Hope so!

IS YOUR HEART HEALTHY? Hope so!

Is your heart healthy?  Is your heart healthy? Hope so! What are the things we need to know to be conscious of what our heart might need? Making sure that our bodies are healthy is so important. It can mean fewer hospital visits, saving money, and living longer. So it is a no-brainer that we should be doing more to make a  difference. THIS IS A CONTRIBUTED POST. All of our organs are important and play a part, and a…

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UH OH WINTER’S COMING

UH OH WINTER’S COMING

UH OH, WINTER’S COMING! We all have our favorite seasons, but for some of us winter is just not one of them. So as we come into that season, what do we need to be healthy? Our health and winter, uh it’s coming indeed! While the occasional cold during the winter is perfectly normal, generally nothing to worry about, and can actually help to strengthen your immune system, you probably don’t relish the idea of spending the winter months in…

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HEALTHIER TODAY?

HEALTHIER TODAY?

HEALTHIER TODAY? ARE YOU HEALTHY?  Some of us are getting ready for the holiday season. Time for everyone to look forward to Christmas and let the countdown can truly begin. If you are part of this season and the celebration to some, Christmas is the most wonderful time of the year and the ideal time to spend with people we love.  And we want to be healthier today.  And it is important in these colder months that we check our health…

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HOW QUICKLY LIFE CAN CHANGE

HOW QUICKLY LIFE CAN CHANGE

HOW QUICKLY LIFE CAN CHANGE! NOW WHAT? You never think something tragic is going to happen to you or a close loved one, so how can you possibly prepare yourself? When you are in an accident it can have a knock on effect to the rest of your life forever, so you need to learn how to approach every aspect of recovery. How quickly life can change! Similarly, when your anxiety gets the better of you, it is important to…

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What about your pillow for helping with neck pain?

What about your pillow for helping with neck pain?

HELPING WITH NECK PAIN?  Neck pain can be debilitating.  While you may not always be able to remove the pain entirely in the case of chronic conditions, there may be ways to still ease the pain until it is practically unnoticeable. Here are just a few different ways to fight neck pain. Like what about your pillow in helping with neck pain?  Get professional help In order to effectively fight neck pain, you need to know the cause – is it…

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HOW TO DEAL WITH INJURY, OUCH!

HOW TO DEAL WITH INJURY, OUCH!

Deal with injury? Sometimes our lives change in unexpected ways. And not always the way we were hoping for, Yes? Well, if we have to deal with injury what do we do? Pain is something which most people want to experience as little as possible, especially as life goes on. Having to deal with long-term suffering can be a horrible way to live, and a lot of people don’t know how best to handle the problem they’re struggling with, even…

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Riding a bike for Health? Oh yes!

Riding a bike for Health? Oh yes!

Riding a bike for health?The health benefits of riding a bike. Let’s talk about them! It is recommended that the average adult should get 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise every single week. Arggh, really? And riding a bike for health, really fits that bill.  This is a contributed post. Many of us struggle to incorporate this into our routines. Not only are we busy at work, but we tend to have hectic…

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Mental Health and the Quality of Life

Mental Health and the Quality of Life

Ahh mental health and the quality of life! When we live in the darkness that we cannot quite handle, please know you do not have to deal with this alone. It’s so important that anyone suffering with a mental health issue knows this. So many people around the world at this moment in time are suffering,  And it doesn’t just have to be obvious either.Living with mental health and the quality of life must be seen as so important. Do…

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LOWER BACK PAIN MYTHS

LOWER BACK PAIN MYTHS

Lower back pain myths? Who do we listen too?  Think those myths help your lower back pain? Hmmm think again! Lower back pain myths can truly hurt how to take care of yourself. !Chronic pain in the lower portion of your back is one of the most common ailments in the world. So many people – from teenagers to the elderly – are walking around with a sore back. No doubt they’ve seen various ‘specialists’ or conducted their own research,…

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Can your body recover alcohol abuse?

Can your body recover alcohol abuse?

  Living in Alcohol Abuse, the question is asked can our bodies recover?  Some people have something so bad happen to them in life, that they develop an addictive personality. To combat the pain they feel, they will often try to find comfort in food, alcohol and other bad habits like drug abuse. There is a legitimate reason why if you are such a person that is suffering from your own actions, to be upset at your mind and body….

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Mind Body Spirit Connection, how does that all work?

Mind Body Spirit Connection, how does that all work?

Mind Body Spirit Connection, how does that all work? And what do we need to know to integrate our own harmony?  This is a contributed post. To me when I think of health, it is not just physical. Is it to you? I want to insure that my entire being is in a state of higher consciousness. And to me that means, being completely aware of my body, mind and spirit. My thoughts, my body and how it feels, and…

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