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Month: October 2018

HOW TO DEAL WITH INJURY, OUCH!

HOW TO DEAL WITH INJURY, OUCH!

Deal with injury? Sometimes our lives change in unexpected ways. And not always the way we were hoping for, Yes? Well, if we have to deal with injury what do we do? Pain is something which most people want to experience as little as possible, especially as life goes on. Having to deal with long-term suffering can be a horrible way to live, and a lot of people don’t know how best to handle the problem they’re struggling with, even…

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Riding a bike for Health? Oh yes!

Riding a bike for Health? Oh yes!

Riding a bike for health?The health benefits of riding a bike. Let’s talk about them! It is recommended that the average adult should get 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise every single week. Arggh, really? And riding a bike for health, really fits that bill.  This is a contributed post. Many of us struggle to incorporate this into our routines. Not only are we busy at work, but we tend to have hectic…

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Mental Health and the Quality of Life

Mental Health and the Quality of Life

Ahh mental health and the quality of life! When we live in the darkness that we cannot quite handle, please know you do not have to deal with this alone. It’s so important that anyone suffering with a mental health issue knows this. So many people around the world at this moment in time are suffering,  And it doesn’t just have to be obvious either.Living with mental health and the quality of life must be seen as so important. Do…

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LOWER BACK PAIN MYTHS

LOWER BACK PAIN MYTHS

Lower back pain myths? Who do we listen too?  Think those myths help your lower back pain? Hmmm think again! Lower back pain myths can truly hurt how to take care of yourself. !Chronic pain in the lower portion of your back is one of the most common ailments in the world. So many people – from teenagers to the elderly – are walking around with a sore back. No doubt they’ve seen various ‘specialists’ or conducted their own research,…

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Can your body recover alcohol abuse?

Can your body recover alcohol abuse?

  Living in Alcohol Abuse, the question is asked can our bodies recover?  Some people have something so bad happen to them in life, that they develop an addictive personality. To combat the pain they feel, they will often try to find comfort in food, alcohol and other bad habits like drug abuse. There is a legitimate reason why if you are such a person that is suffering from your own actions, to be upset at your mind and body….

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