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Month: October 2018

HEALTHIER TODAY?

HEALTHIER TODAY?

HEALTHIER TODAY? ARE YOU HEALTHY?  Some of us are getting ready for the holiday season. Time for everyone to look forward to Christmas and let the countdown can truly begin. If you are part of this season and the celebration to some, Christmas is the most wonderful time of the year and the ideal time to spend with people we love.  And we want to be healthier today.  And it is important in these colder months that we check our health…

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HOW QUICKLY LIFE CAN CHANGE

HOW QUICKLY LIFE CAN CHANGE

HOW QUICKLY LIFE CAN CHANGE! NOW WHAT? You never think something tragic is going to happen to you or a close loved one, so how can you possibly prepare yourself? When you are in an accident it can have a knock on effect to the rest of your life forever, so you need to learn how to approach every aspect of recovery. How quickly life can change! Similarly, when your anxiety gets the better of you, it is important to…

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What about your pillow for helping with neck pain?

What about your pillow for helping with neck pain?

HELPING WITH NECK PAIN?  Neck pain can be debilitating.  While you may not always be able to remove the pain entirely in the case of chronic conditions, there may be ways to still ease the pain until it is practically unnoticeable. Here are just a few different ways to fight neck pain. Like what about your pillow in helping with neck pain?  Get professional help In order to effectively fight neck pain, you need to know the cause – is it…

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HOW TO DEAL WITH INJURY, OUCH!

HOW TO DEAL WITH INJURY, OUCH!

Deal with injury? Sometimes our lives change in unexpected ways. And not always the way we were hoping for, Yes? Well, if we have to deal with injury what do we do? Pain is something which most people want to experience as little as possible, especially as life goes on. Having to deal with long-term suffering can be a horrible way to live, and a lot of people don’t know how best to handle the problem they’re struggling with, even…

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Riding a bike for Health? Oh yes!

Riding a bike for Health? Oh yes!

Riding a bike for health?The health benefits of riding a bike. Let’s talk about them! It is recommended that the average adult should get 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise every single week. Arggh, really? And riding a bike for health, really fits that bill.  This is a contributed post. Many of us struggle to incorporate this into our routines. Not only are we busy at work, but we tend to have hectic…

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Mental Health and the Quality of Life

Mental Health and the Quality of Life

Ahh mental health and the quality of life! When we live in the darkness that we cannot quite handle, please know you do not have to deal with this alone. It’s so important that anyone suffering with a mental health issue knows this. So many people around the world at this moment in time are suffering,  And it doesn’t just have to be obvious either.Living with mental health and the quality of life must be seen as so important. Do…

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LOWER BACK PAIN MYTHS

LOWER BACK PAIN MYTHS

Lower back pain myths? Who do we listen too?  Think those myths help your lower back pain? Hmmm think again! Lower back pain myths can truly hurt how to take care of yourself. !Chronic pain in the lower portion of your back is one of the most common ailments in the world. So many people – from teenagers to the elderly – are walking around with a sore back. No doubt they’ve seen various ‘specialists’ or conducted their own research,…

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Can your body recover alcohol abuse?

Can your body recover alcohol abuse?

  Living in Alcohol Abuse, the question is asked can our bodies recover?  Some people have something so bad happen to them in life, that they develop an addictive personality. To combat the pain they feel, they will often try to find comfort in food, alcohol and other bad habits like drug abuse. There is a legitimate reason why if you are such a person that is suffering from your own actions, to be upset at your mind and body….

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