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Month: August 2018

Massage, and our health

Massage, and our health

MASSAGE AND OUR HEALTH  There are some obvious things we all enjoy when receiving a professional massage. It’s relaxing and leaves us feeling great. For some people, it also has the benefit of relieving pain or tension. Massage can have far more positives than you may initially realize, below are just a few. So massage and our health do go together! When we live successfully we realize that attending to our physical body is important to our total health. So…

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Stress in our lives? Hmm what to do?

Stress in our lives? Hmm what to do?

Oh No! Stress In Our Lives?  Stress. It’s something that we all experience in our lives, and something that we need to deal with accordingly. If we don’t, then it will only build up to the point where it could start to have a very negative effect on our health and well being. So stress in our lives is a big deal! Many people find that they suffer from some mental health issues whenever they go through periods of extreme…

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Companion Dogs, do they impact our emotions?

Companion Dogs, do they impact our emotions?

    Companion dogs, do they impact our emotions?  When we have  companion dogs are we healthier? Do they impact our emotions? The companionship a dog can bring is second to none.  There’s a certain stability in terms of the connection between the two of you, that is hard to find with a human.  Some could argue this comes from a place of codependency, in that a dog is clearly dependent on its owner to care for him. This is…

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Our pet is injured, OH NO! now what?

Our pet is injured, OH NO! now what?

      OUR PET IS INJURED, OH NO NOW WHAT? In the modern world, a huge portion of the population has a pet or two. With dogs and cats being by far the most popular, it’s easy to see where people’s preferences lie, and it makes sense given that they are mammals; just like you. Our pet is injured, oh no now what? Here are some helping ideas.  After adopting a creature like this, it doesn’t take long for…

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Gift box of love, to ourselves

Gift box of love, to ourselves

GIFT BOX OF LOVE, TO OURSELVES. ARE WE READY TO SEE THIS?  I heard this quote the other day, “I lay down my life for me.” Hmmm? And it started me thinking. I would certainly lay down my life for the people I love, but would I lay down my life for me? That was truly a hard question to look at.  Could I see my own worth and gifts? Was I willing to stand in my own power and stand…

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Looking after self, Tips to shine

Looking after self, Tips to shine

This is a contributed post Looking after self? Yes of course, we are ready to shine! Often we spend so much of our lives looking out for other people and wondering if they are all okay, and we spend such little time on ourselves. There are so many aspects of our own lives that we need to get right in advance. It is so important to make sure you are doing enough to take care of yourself these days. Yes,…

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Feeling Good About Our Looks!

Feeling Good About Our Looks!

Feeling good about our looks? Yes we can! This is a contributed post. It’s easy to feel unhappy with your looks nowadays. Social media apps such as Instagram have seen increasing numbers of people portraying idealised versions of themselves to the world, taking advantage of good angles, complementary lighting, and photo editing software to appear a whole lot more attractive than they may be in real. So feeling good about our looks is truly in our own hands.  So it’s…

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What is Your Soul’s Purpose?

What is Your Soul’s Purpose?

What is your soul’s purpose? LOVE IS OUR SOUL’S PURPOSE Whenever I hear that sentence, love is our soul purpose, it brings me clarity and focus. And honestly, it just fills me up. Does it do that for you too? What is your soul’s purpose?  I mean here we are living in a disenfranchised world, and yet I know now more than ever, living in loving ways is always the answer. Did you ever have a moment when that becomes…

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Living with chronic conditions? Hmm let’s find answers.

Living with chronic conditions? Hmm let’s find answers.

Back and Joint pain, living with chronic conditions Chronic pain is the most common long-term condition of all. One-in-four people live with it, and the most common types are back pain and joint pain. Avoiding a sedentary lifestyle is one of the most effective ways of treating it. Nowadays, office work is one of the greater risk factors, with poor posture being a big contributor.  Taking regular breaks from the desk and investing in ergonomic furniture, such as supportive chairs…

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Don’t Sweat It: Tips For Those Who Sweat A Lot

Don’t Sweat It: Tips For Those Who Sweat A Lot

Don’t Sweat it.. tips for those of us that sweat a lot! This is a contributed post. Do you feel like you are someone who sweats a lot? This is a problem that a lot of people experience. Sweating can be an issue, especially when emotions are high or the heat is on. A lot of people feel embarrassed if they sweat heavily. Well Don’t sweat it. Let’s look at some options here.  However, the good news is that there…

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10 things to Boost Health

10 things to Boost Health

10 THINGS TO BOOST HEALTH  A lot of people assume that health changes require a monumental effort. However, there are small changes you can make that will make a big difference overall. It does not require a large effort to have a positive impact on your wellbeing. With that being said, read on to discover 10 things you can do to boost your health today.   Start going to bed and waking up at the same time – Getting into…

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Confidence level in decision making? What is yours?

Confidence level in decision making? What is yours?

This is a contributed post. What is our confidence level? And how do we learn to feel more confident? As we go through this  journey it is truly about how we can make each step rock our power and joy. And sometimes that takes a lot of work on our part to be in that space. It is not about our confidence level that is external, it is about our inner knowing and guidance. Being more confident doesn’t have to…

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Natural Pain Killers, help is here!

Natural Pain Killers, help is here!

  This is a contributed post. Oh not not that pain again! Let’s talk about natural pain killers. No need for prescription or over the counter help. Mother Nature to the rescue with her natural pain killers.  For some people, dealing with pain is a daily battle. For others, pain is something they have to contend with now and again. Either way, it is a good idea to educate yourself regarding the different natural painkillers that you can make the…

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Sorting Out Your Finance and Small Business Owner Success

Sorting Out Your Finance and Small Business Owner Success

Sorting Out Your Finance,  And Small Business Owner Success? Small business ownership is becoming more popular these days, and there are a lot of different startups out there. Many more people are finding it an attractive proposition moving away from the 9 to 5 job and into the world of startups.Finance and small business success are needed to insure going forward.  This might seem like a good idea for you as well, but you have to realize that there is…

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Taking Time off Work Without Feeling Guilt

Taking Time off Work Without Feeling Guilt

Taking time off work without feeling guilty? This is a contributed post We all understand what it’s like to be a part of a team. We play our role, we help the business and we stick to our company. We want to feel like we belong someplace, and working in a team for a business can help us achieve that. And sometimes we just need  taking time off work without feeling guilty.  Unfortunately, there are often times when you need to…

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