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Month: May 2018

Common Health Issues for Men

Common Health Issues for Men

Common Health Issues for men. What are they are and how do we deal with them? Let’s start by dealing with the most prevalent. Diabetes, heart disease, testosterone, and liver disease. Are  you experiencing any of these? Well let’s do talk about them. While men and women are equal in many things such as intelligence, some distinct health issues tend to affect men more commonly. This is a situation that is often exacerbated by the culture of masculinity in Society…

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Caffeine and Heart Health, Reasons to Stop Using!

Caffeine and Heart Health, Reasons to Stop Using!

Caffeine and Heart health?  Is there a relationship? Is our cuppa java in the morning really the best thing for our health? Caffeine and heart health along with the rest of our systems, is that a dilemma?  As  a child i remember watching my mother every morning reaching for her coffee. And if for any reason she did not have her coffee, she would have a headache.  It really started me thinking, what is in this bean that gives us…

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Stay Healthy After 50

Stay Healthy After 50

  Stay Healthy after 50, the way to a  glowing life! It so does seem that with our lives extending way beyond our grandparents, we have this extra time to truly find ways to live in our own vibrancy and health after 50. In fact 50 is no longer even considered old! So what are we going to do to insure our bodies and minds are well connected and cared for? After all once we get to our golden years,…

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Are you Dealing With Uncomfortable Pain?

Are you Dealing With Uncomfortable Pain?

Are you dealing with uncomfortable pain that you are not sure what to do about it?  This is a contributed affiliate post.  All of us as we get,umm older, grin, find that our bodies are changing. And in that change sometimes we find unexplained uncomfortable pain. We can either ignore it or look to see if we can find help and explanation. As an adult, it’s fair to say that you are probably used to take care of yourself. After…

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Rejuvenate with these Tips

Rejuvenate with these Tips

This is an affiliate contributed post. Rejuvenate, isn’t that a great word?  Rejuvenate: to make (someone or something) look or feel younger, fresher, or more lively. “a bid to rejuvenate the town center” restore (a river or stream) to a condition characteristic of a younger landscape. The sense of rejuvenation is ages old. We all need that minute of time and space where we re-gather our strength and spirit. So when we realize we are needing that sense of revitalizing…

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Be as Healthy As You Can Be

Be as Healthy As You Can Be

Be as healthy as you can be, how often have we heard that! And yet how seriously do we take it? We do only have one body. And for most of us we are not always cognizant of listening to it. Do you listen to your body? Are we really being as healthy as we can be? At least I can say for myself I am not always listening.. I have this very strong willed sense that I can override…

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Nourish Your Soul, 7 Hacks

Nourish Your Soul, 7 Hacks

Nourishing Your Soul is the best way to know that our lives are on track. And the nourishment is not the externalized process of self care. It is truly the inner most sense of listening to our soul. The question is how do we do that? Let’s talk about this.  Here are some great tips. Self-care is the new fashion accessory you need to be wearing .There is nothing more powerful than looking after your body, mind and soul on…

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Ways to Improve the Quality of life

Ways to Improve the Quality of life

Ways to Improve the Quality of life, its all within our grasp! Ever have those days when we realize change really needs to happen? Well ,let’s take a few minutes and really talk about it. Sometimes in our lives circumstance take over that make some decisions harder to make. And they then lead us to places we had not expected to end up.  And whether or not it is taking a detour from our own truth or physical health problems,…

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Non Medicinal Health Tips

Non Medicinal Health Tips

NON MEDICINAL HEALTH TIPS, THAT CAN REALLY MAKE A DIFFERENCE!  As we go through each day we might need a bit of a recheck at to how we are doing. Non medicinal health tips and changes can help us to navigate easier and with more vibrancy. And it does not take so much more effort to vitalize our health. We all have times in our lives where we feel down in the dumps, or just generally unwell. This can be…

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Sorting Out Your Life, 3 hacks

Sorting Out Your Life, 3 hacks

The 3 Key Steps in Sorting Out Your Life Today Many of us could do with taking steps to sort our lives out these days. There are a lot of things that can adversely affect our lives. Often we will see our lives take a different course. When this happens there are steps to take for sorting out your life.  This is something that can lead to us falling on hard times and not living the life we want to. This…

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Start Your New Beginning Today, 7 steps

Start Your New Beginning Today, 7 steps

Start your new beginning, begins today! We are the ones to decide how this life of ours is going, aren’t we? And sometimes it is just not flowing the way we want. So these are the moments we know to listen so that we can start our new beginning.  If you are not happy with the direction your life is going, it might be time to start eliminating everything that is holding you back, so you can have a fresh…

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Changing Our Lives, Yes We Can!

Changing Our Lives, Yes We Can!

Have you been thinking lately that it is time for a change in your life?  Changing our lives means we are ready to make that committment to ourselves.  This is a contributed affiliate link.  It’s important to make changes in your life, especially if you are not happy with the way things have gone for you so far. Many of us love our lives, but some people are dissatisfied with the direction their life has taken. We all encounter problems…

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How to Get A Good Night’s Sleep, Every Night

How to Get A Good Night’s Sleep, Every Night

How to get a good night’s sleep every night? Now that is something we all want to know. When I sleep well it makes my day go easiser. Is that true for you also?  This is a contributed affiliate post.  Do you wake up refreshed every morning following a good night’s sleep, or are you similar to many others within the population and wake up feeling fatigued? There are so many causes of tiredness that you really need to tune…

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