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Month: April 2018

How to Keep Your Cool at Work, Living our Inner Peace

How to Keep Your Cool at Work, Living our Inner Peace

Living our Inner Peace, even if we are at work? Can we do it?    No  matter the circumstance, we all want to figure out how to keep our cool to insure we are living our  Inner Peace. And that is a life skill that helps us to not be frustrated or easily annoyed.  Especially when we are at work, it is a times a stressful situation that calls us on to really take a step back and figure out how…

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Our friends at Work, How They Become Family

Our friends at Work, How They Become Family

We spend so much time at work,it only makes sense that we form great bonds with our colleagues. And because of that, our friends at work become family. I think that enhances our working  life having people that become our friends at work, yes? This is a contributed affiliate post.    Most people will spend thirty percent of their life at work, and that total includes the time we spend asleep. That means – and this will be a tough…

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Natural Healing for Arthritis, Some remedies

Natural Healing for Arthritis, Some remedies

Ahh, if we are dealing with the pain of arthritis it can be quite uncomfortable. Here are some remedies for natural healing for arthritis. Did  you know that food is truly a culprit sometime for aggravating arthritis and other foods are the best remedies?  Let’s read on to talk about some natural healing for arthritis.  This is a contributed affiliate post. Sometimes we just are not paying attention to changes that are happening in our bodies. This can lead us to…

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Heartbreak and Physical Pain, Some Healing Methods

Heartbreak and Physical Pain, Some Healing Methods

How do you deal with heartbreak and physical pain?  At any time in our lives we are prone to face heartbreak or physical pain. The way we choose to deal with it will be the aid and harbinger of how we go through this process.  Finding those pieces that will help us to heal are so varied, from the support of loved ones, to seeking professional help.  Let’s talk about getting through these experiences with ease and comfort.  As one…

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THE ART OF RESPECT, it works both ways!

THE ART OF RESPECT, it works both ways!

Hmm, the art of respect? It is quite a head full isn’t it? Because respect is something that comes from deep within ourselves. It is how we choose to not only represent ourselves, but how we want to respect others, yes?  So how does this work? Do we just say we are being respectful? Or are we learning that each step along the way is how we live our respect?  This is a contributed affiliate post.  Having others respect us…

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Ah, Sometimes We Just Need a Basic Reset!

Ah, Sometimes We Just Need a Basic Reset!

Ready for a Basic Reset? How to make our bodies feel better ! You know that feeling when we just don’t have the energy we want? And we are wondering why we are feeling a bit run down? Well sometimes especially as we get older. We do indeed need a basic reset. Doesn’t that also make us just grin a bit? I mean a reset? Does that mean new body also please? Where can I place that order, LOL. Resetting our…

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Life Advice For Teenagers, heading for College

Life Advice For Teenagers, heading for College

Life advice for teenagers as they get ready for college, is also a hard time for the entire family. Here are some ideas of how to get through this time period.  This is a contributed affiliate post.  Growing up as a teenager can be a wonderful combination of extremely exciting and yet constantly terrifying. You go through a lot during your teenage years, and it can often be hard to really gain a sense of personal identity. Then, when you…

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The Backbone of the Family, is that You?

The Backbone of the Family, is that You?

The backbone of the family, is really the heart of our family, isn’t it? So what does it mean being the backbone of our family? And how well do we do it? Let’s talk about it.  This is a contributed affiliate post. It’s easy to get into bad habits and routines with your family. And it’s even easier to forget how important it is for you to be the supportive family member that your close relatives need. It doesn’t have…

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Fish for Thought, have you had your fish today?

Fish for Thought, have you had your fish today?

Although I am a vegan, many of friends really enjoy seafood and fish. So this is dedicated to you! Fish for Thought, hmmm! How does eating fish help us think better?  This is a contributed affiliate post.  Did you know that fish is one of the healthiest foods you can eat? It’s true; in fact, many nutritionists and health experts suggest that we should start to include fish and seafood into our diets at least twice a week. That way,…

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Art to Aging Gracefully,ready?

Art to Aging Gracefully,ready?

Is there an art to aging gracefully?  Although we never have any guarantees in this journey of life, we do know that each day we are aging. But are we aging gracefully?  Is there an art to aging gracefully?  Let’s talk about this. The joy of each day is of course up to us. How  we choose to walk into each moment., or interact. And there are several things that make aging a bit more effortless. Are you prepared for…

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I NEED MENTAL HEALTH HELP, What Should I do?

I NEED MENTAL HEALTH HELP, What Should I do?

    I need mental health help, what should I do? If someone you know or love is asking this question, please do take it seriously. Although in most societies mental health is still seen as a stigma, and it sometimes takes crisis for people to come out of the shadows to truly discuss the situation. Just like a broken arm needs tools to heal, so does our mental health. Asking for help, is vital to getting the help one…

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Foot Care Tip, Putting our Best Foot Forward

Foot Care Tip, Putting our Best Foot Forward

Saying putting our best foot forward is not just a saying. It means that we are also honoring our feet that hold us up. So here are some foot care tips to help insure that our feet are feeling healthy too. I know we don’t often give as much attention as we need to these important feet of ours. But it is truly important to know that our feet are healthy and ready to hold us up.  This is a…

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FITNESS AND FERTILITY, Food, Exercise and Spirituality

FITNESS AND FERTILITY, Food, Exercise and Spirituality

Ahh pregnancy! The metaphor of truly nurturing and growing a new life. As we prepare for this amazing feat, there is so much to consider, in fitness and fertility.  What do we do about exercising? What do we do about the food we eat? And how are we living in our own spirituality?  As we go through fertility, and pregnancy there is this need to live in a sense of inner peace.  That inner peace brings us to a space…

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10 Positive Coping Skills

10 Positive Coping Skills

  Hmm, each day of this thing we call the journey of life, we are confronted with options. Whether to see them as obstacles or gifts. We all find our own coping mechanisms. Sometimes they are positive coping skills, other times perhaps not. So what do we do about changing them to positive to make our world shine?  This is a contributed affiliate post.  Coping vs Maladaptive  Skills We all go through hard times in this life; in fact, it…

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Living with Mental Health Challenges

Living with Mental Health Challenges

As we go through this journey we call life, sometimes things happen that we do not always understand. And if we are experiencing mental health issues we cannot always find the support we need. Here are some thoughts and options that hopefull will help understanding mental health, the invisible cloak.  Have you had to deal with mental health issues? How is it impacting your life? And do you feel like it is a stigma that needs to be in the…

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