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Month: March 2018

3 Common Problems Which May Be Improved With Meditation

3 Common Problems Which May Be Improved With Meditation

We have all heard about the impact of meditation, but how many of us have given it the time to try it? And did we know that so much of our lives could be made so much easier by incorporating meditation into our daily lives? For me, this is my go to for everything. If I am stressed, or needing answers, or just wanting an uplift, this is the way I have found my peace.  Meditation is a way to…

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Follow These Steps To Avoid Long Term Effects From Injuries

Follow These Steps To Avoid Long Term Effects From Injuries

When something like an accident happens it is really important to follow these steps to avoid long term effects from your injuries. And that means to be willing to seek the help you need, rather than think it will just get better. This is a contributed affiliate post. That means that ariel did not write the entire post.  When you get in an accident and sustain serious injuries, you could be living with the effects for the rest of your…

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Mind over Matter: Taking your Body Confidence to that Next Level

Mind over Matter: Taking your Body Confidence to that Next Level

How often have we wished that our hair looks like someone else, or our body looked like the model in the magazine? The reality is that none of that is who we are. It is just what we look like. We are not our body, we are our deepest truth inside our hearts. And that is where we want our light to really shine from. So it is mind over matter: take your body confidence to that next level. Define…

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What’s Your Toothache Remedy?

What’s Your Toothache Remedy?

Ouch toothache pain, it can be truly debilitating and painful. So how you do you handle it? Do you have natural remedies that work for you? Do you take care of it, or ignore it? And how do you deal with the pain? The other part of having to deal with toothpain also means that we are possibly going to need to see a dentist. And so many of us do not look forward to that experience. Does that stop…

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Using Medicine To Boost Your Confidence

Using Medicine To Boost Your Confidence

When we get the news of an illness that will be chronic, it is truly about the grace and compassion we can choose to have about the situation. And the questions  also begin to arise, do I want to be defined by this illness? Or is this just something that is happening to my physical being? Having lived through a very life altering illness, I can say that the challenge is the choice of thought and self compassion. Then not…

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Your Sleep & You: The Theory Behind Great Sleep

Your Sleep & You: The Theory Behind Great Sleep

Sleep, the thing that is so necessary for our well being and yet many times we overlook its importance. What are your sleep patterns and is it impacting  your world? This is a contributed affiliate link post. That means that Ariel did not write the entire post and the links products at no extra cost to  you. I do hope  you enjoy this post.  Sleep is an important element of our lives, and one that is far too readily dismissed…

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Connect to a Community to Be Happier and Healthier

Connect to a Community to Be Happier and Healthier

Have you felt that sense of wanting to belong to a tribe, or a community? I think especially as we age we are looking for a place that offers us comraderie, comfort and connections.  Finding the community that suits us is vital to our health and happiness. And sometimes we have to try a few before we find the one that feels like home. For some of us, we have different needs. We may just want physical comfort and safety…

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Hey, What’s Causing That Headache?

Hey, What’s Causing That Headache?

  Wow, the minute that headache starts we really wonder what is going on, don’t we? And it seems to impact our day and health in so many ways. So how do you deal with headaches? And what do you think is causing that headache? There are so many causes for headaches. But if it persists it should be checked out. Or if it changes in intensity. Mother Earth also provides us with amazing plants to deal with out headaches….

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Are We Dealing with the Root or just the Symptoms?

Are We Dealing with the Root or just the Symptoms?

Are we dealing with the root or just the symptoms of our lives? When we are looking for solutions in our lives, do we really want just to ease away the symptoms or get to the root of the cause?   We all live in a space of stress. And how we choose to deal with it is either getting to the root or just the symptoms. After watching this video I thought this was so profoundly soothing. How often…

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Medication or Meditation?

Medication or Meditation?

I don’t know about you, but my first choice is always meditation and herbal remedies rather than Western medicine. I have found for my body that using what Mother Nature has given us is what seems to be most healing for me. And I wonder sometimes if we have gotten so used to just the idea of taking a pill to fix something we forget that we have the our own power to listen to our bodies and find out…

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The Importance of Filling Ourselves Up First

The Importance of Filling Ourselves Up First

This is such an important topic. I have learned both as mother and as a woman that when we choose to have our world solely centered on our loved ones, we are not taking the time to nourish and heal ourselves. That is not to say that we do not give our love completely to the ones we love, on the contrary that is probably our hearts direction. But rather that when we choose to see ourselves only as how…

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Where To Turn For The Healthiest Inspiration

Where To Turn For The Healthiest Inspiration

 Where do we get our inspiration from? And how do we insure that it keeps us healthy and vibrant? As we go through this process of our daily life, there comes a moment when we wonder is this all there is? And that is the moment that we are ready to expand our world and be truly inspired and inspirational. I know that I have many sources for inspiration. Community, friends, my work,my family, and also nature. That is to…

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Everyday Activities That Are Causing You Back Pain

Everyday Activities That Are Causing You Back Pain

Have you noticed that unusual crick in your neck or the pull on your back lately? Can you believe it just might be because of our dependence on our devices? I mean look at how we are sitting and constantly looking down. Is that possibly the culprit for why we are having some pain? Is it possible that our everyday activities are causing us to rethink how we use them? Yup, it just might be. Read on for some tips…

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What Is An Emotional Support Animal And Why Should You Use One?

What Is An Emotional Support Animal And Why Should You Use One?

  I think the concept of emotional support animals is truly phenomenal. Do you? I mean just think of your memories as a child, just seeing an animal to most of us meant pure joy and curiosity. So knowing that an animal can help us get through the day in ways that make it much brighter and where we no longer feel isolated, is indeed a marvelous gift, yes? So let’s explore what the benefits are of having an emotional…

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What Is Your Authentic Self

What Is Your Authentic Self

As I was growing up my mother often said to me, when will you stop wearing your heart on your sleeve? And it perplexed me. After all, wasn’t that what life was all about? Don”t we want to be showing and sharing our love? Have you been told that also? How did you react to it? After a while for me, it felt stifling. I wasn’t quite sure what to do with it. So I found myself not standing always…

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