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Month: December 2017

BE HAPPY WITH YOURSELF BEFORE ANYTHING ELSE

BE HAPPY WITH YOURSELF BEFORE ANYTHING ELSE

https://unsplash.com/photos/yIMy3ERBc3o In our every day lives we often question what we mean in the scope of being happy. What does this look like to you? And how are you choosing to define your happiness. Is it about working harder, or working smarter. Or doing amazing inner work that leads the way to contentment and peace?   We all want to be happy, but happiness means different things to different people. Some consider happiness based on what they have in front…

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WHAT IS YOUR LEGEND? 7 STEPS TO DISCOVERY

WHAT IS YOUR LEGEND? 7 STEPS TO DISCOVERY

In the book The Alchemist, by Paulo Coelho, Paulo Coehlo explores the concept of what is your legend.  As the main character, Santiago travels through desert and mountains to find his legend. He encounters his heart at every step of the way. Until finally he realizes his personal legend, his story, his being, is tied to his search for mystery. And then he is shown that the mystery is his own heart. How many of us take the time to realize…

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THE POWER OF YOUR LIFE, 5 STEPS TO GROWTH

THE POWER OF YOUR LIFE, 5 STEPS TO GROWTH

Interesting word power. What does that truly mean? Are we in a space of being so powerful within our selves that we can actually step into our own power? Yes. Indeed, we can. And I can prove it. Are you ready to hear this? Because if you are, the power of your life is ready to open new doors for you. And it is so simple. Or perhaps I should say simple complex. Because it seems if you are like…

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WHAT IS MEDITATION IN MOTION? 5 BENEFITS

WHAT IS MEDITATION IN MOTION? 5 BENEFITS

MEDITATION IN MOTION, HAVE YOU TRIED IT? Since I have begun walking again, I never seem to tire of seeing my feet just go one in front of the other. Something maybe, most of us take for granted. For me, it is an exercise in gratitude. Each time I walk I feel like my body goes to a very special place. So when a friend of mine brought up the term meditation in motion, it clicked for me. At any…

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HOW TO FALL IN LOVE WITH YOUR LIFE, 8 HACKS

HOW TO FALL IN LOVE WITH YOUR LIFE, 8 HACKS

I had a moment. A lovely moment of realization. You know that moment when you just feel so fantastic? Have you ever found yourself just all of a sudden realizing that there is no weight on your shoulders? And the carefree act of skipping just might happen as a totally spontaneous act of joy? Ah, she says with a sense of complete abandonment. I am at this very moment in love with my life. Wow, in love with life? Yes,…

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WHAT DOES IT MEAN TO LIVE IN THE MOMENT, 10 Health Benefits

WHAT DOES IT MEAN TO LIVE IN THE MOMENT, 10 Health Benefits

What does it mean to live in the moment? There is a moment in our lives when everything just stops. We look around and wonder, what am I doing? We realize we have been chasing something we can’t define. Our world is so scheduled we haven’t a clue when to stop. And we think we are supposed to be living this way. What does it mean to live in the moment? Our bodies start aching, our sense of peace is…

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JOURNEY OF CONSCIOUS LIVING, 5 Ways to Thriving

JOURNEY OF CONSCIOUS LIVING, 5 Ways to Thriving

  Have you noticed that once we notice something, we see it everywhere? For instance, a blue car. Suddenly there are 5 blue cars passing by. Why is that? What is it about the concept of consciousness that draws that to us? It is our vibrational energy. Some call it the Law of Attraction. Others just intuitively know that our sense of consciousness is dependent on what we choose to see and hear. Apparently there is an art to the…

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DEATH AS A CELEBRATION, CONSCIOUS DYING

DEATH AS A CELEBRATION, CONSCIOUS DYING

  People are singing, music is playing, People are swaying with the music, There is laughter and a gathering of a circle of loved ones. The  drumming is stirring hearts. To the outsider it looks like a party. For those participating, it is a celebration of death. For many of us, especially those in the West, we tend to hear the word dying and change the subject. It is a word that has come to be filled with dread and…

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IMAGINE ALL PEOPLE LIVING IN PEACE, It Starts With Me

IMAGINE ALL PEOPLE LIVING IN PEACE, It Starts With Me

  You know the John Lennon song about Give Peace a Chance? It truly touches my soul.  And the concept is what I want from life. This is so much more than a song. It is the mantra to finding our own truth.  It is my hope that somehow we will find our way to this place. I know he is singing about a world without war.  But for me, it is not just about the external peace, as much…

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WHAT IS CANDLE GAZING? 5 BENEFITS TO MEDITATING WITH CANDLES

WHAT IS CANDLE GAZING? 5 BENEFITS TO MEDITATING WITH CANDLES

​ I don’t know about you, but for me, lighting a candle is the quickest way for me to get quiet and filled with awe. Do you also have that sensation? Knowing that, it is easy to see how meditating with candles is so hypnotic and fulfilling. And isn’t there something that is just so primal and comforting looking at a flame?   I have always loved the concept of the light of fire for clarity. So learning to candle…

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LIFE IS OUR TEST

LIFE IS OUR TEST

LIFE IS OUR TEST Do you ever wonder why we seem to be constantly presented with what feels like tests and challenges? I think Dear Reader, that you know what I mean. Those days when something seems to trigger reactions that we thought we no longer were participating in. Or the ones that really blow up in our faces! Life is our test! This morning was like that for me. Feeling tested. You know the expression, my buttons got pushed?…

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