HOW TO DEAL WITH INJURY, OUCH!

HOW TO DEAL WITH INJURY, OUCH!

Deal with injury? Sometimes our lives change in unexpected ways. And not always the way we were hoping for, Yes? Well, if we have to deal with injury what do we do? Pain is something which most people want to experience as little as possible, especially as life goes on. Having to deal with long-term suffering can be a horrible way to live, and a lot of people don’t know how best to handle the problem they’re struggling with, even…

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Riding a bike for Health? Oh yes!

Riding a bike for Health? Oh yes!

Riding a bike for health?The health benefits of riding a bike. Let’s talk about them! It is recommended that the average adult should get 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise every single week. Arggh, really? And riding a bike for health, really fits that bill.  This is a contributed post. Many of us struggle to incorporate this into our routines. Not only are we busy at work, but we tend to have hectic…

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Mental Health and the Quality of Life

Mental Health and the Quality of Life

Ahh mental health and the quality of life! When we live in the darkness that we cannot quite handle, please know you do not have to deal with this alone. It’s so important that anyone suffering with a mental health issue knows this. So many people around the world at this moment in time are suffering,  And it doesn’t just have to be obvious either.Living with mental health and the quality of life must be seen as so important. Do…

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LOWER BACK PAIN MYTHS

LOWER BACK PAIN MYTHS

Lower back pain myths? Who do we listen too?  Think those myths help your lower back pain? Hmmm think again! Lower back pain myths can truly hurt how to take care of yourself. !Chronic pain in the lower portion of your back is one of the most common ailments in the world. So many people – from teenagers to the elderly – are walking around with a sore back. No doubt they’ve seen various ‘specialists’ or conducted their own research,…

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Can your body recover alcohol abuse?

Can your body recover alcohol abuse?

  Living in Alcohol Abuse, the question is asked can our bodies recover?  Some people have something so bad happen to them in life, that they develop an addictive personality. To combat the pain they feel, they will often try to find comfort in food, alcohol and other bad habits like drug abuse. There is a legitimate reason why if you are such a person that is suffering from your own actions, to be upset at your mind and body….

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Mind Body Spirit Connection, how does that all work?

Mind Body Spirit Connection, how does that all work?

Mind Body Spirit Connection, how does that all work? And what do we need to know to integrate our own harmony?  This is a contributed post. To me when I think of health, it is not just physical. Is it to you? I want to insure that my entire being is in a state of higher consciousness. And to me that means, being completely aware of my body, mind and spirit. My thoughts, my body and how it feels, and…

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Difficulty Concentrating at Work, What Might it Be?

Difficulty Concentrating at Work, What Might it Be?

Difficulty concentrating at work? Wow, we know what that can feel like. Let’s talk about what might it be that is causing this difficulty. None of us are supermen or women. Sometimes we find that no matter our best intentions or working effort, that circumstances do not adapt how we would like them to. This can become intensely lethargy-inducing, as we’re often inclined to throw our hands up and wonder what the point is. So finding out what is causing the…

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Abuse of the elderly, Signs to Look For

Abuse of the elderly, Signs to Look For

  When placing our elderly relatives in care homes, we expect a standard of care and consideration. We expect them to be respected, looked after, cherished and to have their golden chapter of life one worth living. We often make the decision to bring them to a community like this so they can take care of themselves more appropriately, and perhaps mitigate a health condition they are experiencing. Of course, from time to time we hear on the news stories…

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Does Living with Disability Have to Impact my Independence?

Does Living with Disability Have to Impact my Independence?

   Does living with Disability have to impact my independence? Disability, illnesses, and regular aging can all have an impact on your ability to look after yourself. These challenges often make life very hard, turning the simplest tasks into monumental jobs, leaving people to rely on others to look after them. In this position, though, most people won’t want to have someone else handling their life for them. Instead, they will want to maintain independence, regardless of what they are…

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EMPOWERMENT, TIPS TO LIVING SUCCESSFULLY

EMPOWERMENT, TIPS TO LIVING SUCCESSFULLY

Empowerment, and living successfully. It’s a struggle for many of us. Isn’t it?  With so many things in our lives pulling us in all different directions, we need to have a focus. Otherwise, we can be left wondering what to do, and left unsure of what we should be doing in our lives. Work, health, mental health, and the people we surround ourselves with, can all have an impact on us as well, and we can be left feeling down…

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Through My Mother’s Eyes

Through My Mother’s Eyes

  Through my mother’s eyes. Ahh, its that time again, the upcoming anniversary of my mother leaving this plane. And although my spiritual self is always in contact with her, there is still this sense of missing her presence. Lately though I am drawn to wondering how it all looked through my mother’s eyes. And how also coincidental that her death happened at a season’s change, autumn, the season of entering deep introspection and change? THE TIME OF COMING UP DEFINES…

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New Wheelchair User? Here are some tips!

New Wheelchair User? Here are some tips!

    New Wheelchair User? So many new things to learn. Here are some tips to help make that adjustment time easier. If you are a new wheelchair user, the process of adjusting can be a long one. In some ways, your life will be improved exponentially by the change; the move into a wheelchair opens a new world to you, and provides mobility that you may have otherwise struggled to achieve. On the other hand, there is usually a…

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Reasons to become a phlebotomist

Reasons to become a phlebotomist

Reasons to become… a phlebotomist?  Looking for a new career? And wondering about different options? Have you thought about becoming a phlebotomist? Do you know the reasons to become a phlebotomist? I know that might indeed sound a bit strange. But in reality, anything in the medical field is an evergreen position that means you will always have a job. Just like a nurse! A phlebotomist, is someone who is a vampire.No only kidding. Its a person trained in using…

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Massage, and our health

Massage, and our health

MASSAGE AND OUR HEALTH  There are some obvious things we all enjoy when receiving a professional massage. It’s relaxing and leaves us feeling great. For some people, it also has the benefit of relieving pain or tension. Massage can have far more positives than you may initially realize, below are just a few. So massage and our health do go together! When we live successfully we realize that attending to our physical body is important to our total health. So…

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Stress in our lives? Hmm what to do?

Stress in our lives? Hmm what to do?

Oh No! Stress In Our Lives?  Stress. It’s something that we all experience in our lives, and something that we need to deal with accordingly. If we don’t, then it will only build up to the point where it could start to have a very negative effect on our health and well being. So stress in our lives is a big deal! Many people find that they suffer from some mental health issues whenever they go through periods of extreme…

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